Exercises to Work Your Whole Body

The Ready-to-Order Workout

1. Wall Squats with a Ball is an awesome workout for your quads and can also help with posture.

2. Dumbbell Lateral Raises will work your shoulders and arms.

3. Dumbbell Reverse Fly on a Swiss Ball is a great workout for the shoulders and upper back, areas that are often neglected.

4. Crunches on a Ball add a kick to regular crunches and work your abs. 

5. Pushups on a Ball is the classic chest exercise, with a little bit of a twist.

6. Hamstring Flexion with Ball is a great exercise to strengthen your hamstrings and calves, and improve your stability in your core.

7. Swimming is a great workout for your lower back. It requires no equipment so you can do it anywhere